Cilantro Lime Yogurt Hummus

Soccer season is in full swing, and when you’re cheering in your favourite workforce it may be straightforward to get misplaced in unhealthy snacks. This Cilantro Lime Yogurt Hummus is ideal to your subsequent viewing get together as a more healthy choice for everybody to dip into!

Substances: Makes about 1 cup of hummus

– One (15-ounce) can chickpeas (or garbanzo beans) drained and rinsed

– 2 small cloves of garlic, peeled

– 3 Tbsp recent lime juice

– 1⁄2 Tbsp recent lemon juice

– 1⁄2 cup recent cilantro, packed (simply the leaves)

– 1⁄2 cup plain non-fat greek yogurt, break up in half

– 1 Tbsp *tahini

– 1⁄2 tsp salt

Directions:

– In a meals processor fitted with the metal blade, add the chickpeas and garlic. Activate the machine and let the substances course of for 2-3 minutes, stopping to scrape down the edges as wanted.

– Cease the machine and add the lime juice, lemon juice, and cilantro. Course of till mixed and properly included.

– With the machine working, add 1⁄4 cup + 2 Tbsp of greek yogurt and the tahini. Let the meals processor run for 1-2 minutes till the hummus turns into very easy. Cease the machine, add the salt and cumin and pulse a number of occasions to mix. Style and add further salt to style, or add the remaining 2 Tbsp of yogurt if you’d like a bit of thinner and creamier hummus.

– Switch to a bowl, cowl and refrigerate till able to serve.

*Notes:

– The small quantity of tahini helps spherical out all the flavors on this hummus. In case you don’t have tahini, you may attempt subbing cashew butter or sunflower butter!

– This hummus tastes finest when chilled, so attempt refrigerating for not less than 1 hour earlier than serving

and refrigerate any leftovers.

LAUREN | FOOD BLOGGER Lauren is a former athlete from Minnesota who shares every kind of gluten free recipes on her weblog, Zest and Lemons. She has a ardour for cooking and  images, and loves to assist others be taught extra about Celiac Illness. She can also be an oatmeal fanatic and is at all times making a multitude within the kitchen.