HIIT | Weekly Max Meps Exercise
“The perfect mission you’ll ever work on is your self.” Work it this week with our full physique HIIT exercise. Do every transfer for 50 seconds with a 10-second relaxation between. End the exercise off with a cardio burst. Do 10 sprints for 30 seconds within the yellow and pink zones with a 30-second relaxation between every dash.
JUMP SQUATS
50 seconds
TOE TOUCHES
50 seconds
MOUNTAIN CLIMBERS
50 seconds
HIGH KNEES
50 seconds
PUSH-UPS
50 seconds
WALL SIT
50 seconds
TUCK JUMPS
50 seconds
COMMANDOS
50 seconds
TRICEPS PUSH-UP
50 seconds
BURPEES
50 seconds
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