Gymnastics Exercise: Cycle 3, Week 8, Day 4
The third cycle of the Gymnastics Exercises will concentrate on development with repetition. What makes a gymnast so good at their sport is repetition of abilities. To grow to be higher and stronger at a specific talent, it’s essential work that talent regularly. On this cycle we will probably be concentrating on a couple of abilities that we are going to repeat each week.
Week 8, Day 4
10:00 Freestanding Handstand Work
4 Units of:
1:00 Straddled Pancake
:20-:30 Bridge
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