Again and Shoulder Exercise
Everybody loves having a toned again and sculpted shoulders! Really feel the burn with this nice upper-body exercise.
<h2> The Exercise:
Do 15 reps of every transfer, repeating the circuit thrice by.
- One-Arm Dumbbell Row
- Kettlebell Row
- Renegade Row
- Superman
- Swiss Ball Again Extension
<h2> The Strikes:
One-Arm Dumbbell Row
Kettlebell Row
Renegade Row
Superman
Swiss Ball Again Extension
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