Body weight Exercise: Cycle 12, Week 1

Body weight Exercises Cycle Twelve: Battle Ropes and Pull Ups

This difficult exercise is ideal for athletes who wish to spend time cultivating actual physique weight power and abilities. Because the programming progresses you’ll be challenged to finish powerful exercise utilizing parallettes, a pull up bar, and battling ropes.

Gear wanted: pull up bar, ropes, yoga mat, and timer

All through the cycle, BR * signifies battling rope.

Week 1

Day 1

BR Exercise 1
5x

• 30 Seconds *BR Undulating Wave *alternating
• 20 Air Squats
• 20 Lunges
• 30 Seconds *BR Undulating Wave *utilizing each arms
• 10 Push Ups
• 30 Seconds Uppercuts
• Relaxation: 2 minutes

Day 2

BR Exercise 2
6x

• 30 Seconds *BR Twisting Wave
• 20 Leap Squats
• 30 Seconds *BR Leap Slam
• 10 Push Ups
• 20 RKC Plank
• 10 Janda Sit Ups
• 30 Seconds One *BR Leg Rope Wave *alternating legs every spherical
• Relaxation: 2 minutes

Day 3

BR Exercise 10
5x

• 25 Air Squats
• 10 V Up
• 10 Toes Collectively Squat
• 20 Superman
• 10 Glute Bridge