Form and Sculpt: Decrease Physique Exercise
Tone your legs and glutes with this nice decrease physique exercise!
<h2> The Exercise:
Get warmed up with 15-20 minutes of cardio. Do 10 reps of every transfer and end with a one minute wall sit. Repeat the circuit 3 times.
- Burpees
- Donkey Kicks
- Bounce Squats
- Dumbbell Lunges
- Plank Jacks
- Sumo Squats
- Wall Sits – 1 Minute
<h2> The Strikes:
Burpee’s
10 reps
Donkey Kicks
10 reps
Bounce Squats
10 reps
Dumbbell Lunges
10 reps
Plank Jacks
10 reps
Sumo Squats
10 reps
Wall Sit
Maintain for 1 minute
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