HIIT your exercise arduous with this intense full-body exercise! Carry out 15 reps of every transfer, repeating the circuit thrice.
Pace Skaters
Excessive Knees
Froggers
Plank Jacks
Tuck Jumps
Mountain Climbers
Soar Squats
Burpees
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What's Your Match Exercise | Free Weight Coaching : Large Set
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