Kettlebell Exercise: Cycle 11, Week 4
Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and could be carried out on any day you may have out there. Be sure you heat up adequately earlier than beginning any of those exercises!
Week 4, Day 1
Joint mobility/Primal Transfer
3×20 tremendous mans
3×20 hip bridges
1-2-3-4-5 windmills, per facet
1 clear – 1 rack squat – 1 navy press, per facet
2 cleans – 2 rack squats – 2 navy press, per facet
3 cleans – 3 rack squats – 3 navy press, per facet
5×5 pullover sit ups
Stretch
Week 4, Day 2
Joint mobility/Primal Transfer
3×20 seconds planks
20 minutes:
1 minute swings
1 minute Turkish get ups
Stretch
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