Success Highlight: Keith "Temple" Trotter

Keith “Temple” Trotter’s life modified perpetually when a photograph of him weighing 386 kilos confirmed up on his Fb timeline. Since then “Temple” has misplaced over 160 kilos with Snap Health. He’s enthusiastic about serving to individuals and organizations obtain sustainable, transformative change and his e-book about his journey, 100 Small Steps | The First 100 Kilos, is offered at your native bookstore!

Temple states: As I get nearer to my purpose of dropping a complete of 200 kilos or extra, I understand that the battle is rather more psychological than bodily so I’ve been specializing in 5 key ideas:

1. Realizing and specializing in WHY I’m doing it. I am doing this in order that I do not cheat myself out of one of the best life and finest me I can have.
2. I’m centered on surrounding myself with optimistic vitality and rejecting all judgement and disgrace
3. I do know this final push goes to harm, and I simply should recover from it.
4. I’m embracing being held accountable. I weigh in and put up my weight on my private FB web page together with my targets and belief me, after I slack, there are 1,100 individuals encouraging me to get again on observe.
5. I’ve partnered with professionals to know and observe my numbers, get my vitamin so as, and crystallize the message so I can encourage others.

“Who’s that,” was my quick thought when an image of me weighing 386 kilos confirmed up in my Fb timeline in January of 2010. For sure, I used to be devastated. At first, I didn’t even acknowledge myself. I had been residing in denial about my morbid weight problems and now there it was entrance, middle and brutally sincere. I may not management the message in my thoughts. Actuality was right here, and it wasn’t fairly.

I wasn’t alone. A examine launched by the Heart for Illness Management’s Nationwide Heart for Well being Statistics in 2012 outlined that I used to be among the many 35% of American adults who may very well be labeled as overweight in 2009. Much more surprising, 17% of US kids have been overweight as effectively. That’s roughly 91 million males ladies and youngsters all with an exponentially elevated danger for creating coronary heart illness, strokes, and diabetes.

In my e-book, 100 Small Steps: The First 100 Kilos, I define the psychological steps that have been vital for me to lose 168 kilos and impact sustainable, transformative change. In my journal notes, I discovered insights into unlocking my full human potential, breaking by way of years of dysfunctional coping mechanisms and generally crippling melancholy. There are in truth 100 steps, however they’ll all be summed up within the above 5 key factors.

It has taken me 5 years to search out and refine my “Why,” and simply as lengthy to implement these classes as a part of my day by day life. Generally I fail and that’s completely OK as a result of failure is a part of the expansion course of.