Tag: Elite Programming
Newbie Exercise: Cycle 3, Week 12
EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take ...Kettlebell Exercise: Cycle 11, Week 5
Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be achieved on any day you’ve ...Kettlebell Exercise: Cycle 11, Week 6
Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and might be accomplished on any day you’ve ...Energy & Conditioning – Pamela Gagnon: Week 1
EDITOR'S NOTE: Pamela Gagnon was launched to CrossFit in 2010 and just lately completed eighth on the CrossFit Video games Masters Division. Pamela ...Newbie Exercise: Cycle 3, Week 11
EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take ...Kettlebell Exercise: Cycle 11, Week 4
Welcome to the Kettlebell exercise from coach Dini Leopoldo. Two new exercises are posted every week and could be carried out on any day ...Power & Conditioning – Pamela Gagnon: Week 2
EDITOR'S NOTE: Pamela Gagnon was launched to CrossFit in 2010 and not too long ago completed eighth on the CrossFit Video games Masters ...12 Weeks of Full Physique Exercises for Freshmen
EDITOR'S NOTE: For an in-depth description of the newbie exercises and the actions contained in them from their creator, Bret Hamilton, take ...Body weight Exercise: Cycle 12, Week 1
Body weight Exercises Cycle Twelve: Battle Ropes and Pull Ups This difficult exercise is ideal for athletes who wish to spend time ...Energy & Conditioning – Chris Doenlen: Kettlebell Sport, Week 4
EDITOR'S NOTE: Chris Doenlen is an athlete, coach, private coach, yoga instructor-in-training, and doughnut fanatic. He’s a Grasp of Sport ranked kettlebell ...
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