This 81-Yr-Outdated Health TikToker Is Smashing Stereotypes One Video at a Time

• Health TikToker Erika Rischko, 81, proves that it’s by no means too late to attempt one thing new.
• Rischko’s exercise movies began to realize traction at the beginning of the pandemic, when gyms had been closed and TikTok surged in reputation.
• You’ll discover her pedaling out mountain climbers, bear plank climbs, and holding 30-second weighted planks.

Health TikToker Erika Rischko, 81, is proof that it’s by no means too late to attempt one thing new—and succeed. The mom of two and grandmother of 1 started usually understanding in her mid-50s when her daughter signed her up for a neighborhood gymnasium membership. Now, in response to Good Morning America, she workouts twice a day, a number of days every week—and because of social media, her 100,000-plus followers can be part of her.

“I’m actually honored and humbled that youthful individuals are being impressed by me,” Rischko advised the outlet. “I like feedback resembling, ‘You’re so inspiring, life objectives, couple objectives, are you able to be my grandparents?’” She continued: “If I can change the stereotype of previous individuals being boring or not being energetic only a bit, that makes me very blissful.” Her husband, who’s additionally 81, typically joins her on the gymnasium and seems in lots of her posts.

It’s secure to say that Rischko is extra than simply energetic—she typically switches up her exercises, and he or she doesn’t skimp on depth. When you scroll by means of her TikTok or Instagram web page, you’ll discover her pedaling out mountain climbers, bear plank climbs, and holding 30-second weighted planks. She’s all about sustaining her power, and reminds followers that “each transfer counts—practical stability and power coaching forestall falls and falls-related accidents.”