This is What Strolling 100,000 Steps in a Day Did to This Man’s Physique

It you’ve gotten a health tracker, you already know the magic step quantity. Most trackers advocate getting in 10,000 steps per day to maintain up a wholesome stage of exercise. However what if you happen to add one other zero to that quantity?

In a latest video posted to YouTube, health and problem fanatic Steven walks 100,000 steps in 24 hours. It sounds easy sufficient, however it’s actually a problem even the fittest individual would battle to finish.

“Ever since I started utilizing a FitBit to trace my steps, I at all times questioned how troublesome it will be to stroll 100,000 steps in a single day,” Steven writes within the video caption. “For the final two years, I’ve tried to get in no less than 15,000 steps in each day. Many days I’d be capable of beat this mark, attending to the 20,000, 25,000, 30,000, 35,000, and even the 40,000 marks.”

However now it was time to double (after which some) his private finest. Steven started his problem at midnight, weighing in at 197.4 kilos earlier than taking his first step.

“I discovered that I used to be in a position to stroll about 6,000 steps and hour, which is a couple of three mile per hour tempo,” Steven writes.

By 8:40 a.m. Steven had walked the gap of a full marathon. And he was feeling it.

“At this level my physique was drained. My ft have been swollen, the shins simply harm, my decrease again ached, my neck and shoulder there tight, however I wished to attempt to get as a lot achieved within the cool of the day as I may,” Steven writes.

Round lunch time, Steven cracked the 65,000 steps mark, taking a well-deserved break to relaxation a bit. However it wasn’t lengthy till he hit the streets once more to complete up the problem.

“This was simply essentially the most troublesome problem I’ve achieved to this point from an exhaustion standpoint,” Steven writes. “I discovered myself taking much more breaks now, however I nonetheless pushed on to perform this problem.”

And he did end the problem—with time to spare. Unlucky for him, Steven hit to 100,000 step mark when he was half-way round his neighborhood. He nonetheless needed to stroll house.

By 9:25 p.m., Steven returned house, formally ending the problem. Ultimately, he walked 105,453 steps in a single day, which turned out to be 53.5 miles. Sure, that’s the equivalence of two marathons. And he did all of it in 21 hours and 25 minutes.

Steven burned a whopping 5,370 energy within the course of, dropping a complete of 5.4 kilos throughout his “leisurely” stroll.

However earlier than you strap in your health tracker and strolling footwear to attempt the problem your self, Steven has a sensible phrase of warning.

“I’d not advocate this problem to somebody who just isn’t already strolling fairly a bit,” he writes. “My ft and legs have been already used to strolling so much, but it surely was extremely troublesome nonetheless. It will be very straightforward to get injured making an attempt to finish this problem, so I wold advocate working your self as much as it if you wish to give it a attempt.”