Zoodles with Quinoa and Poached Egg

Zucchini + noodles = zoodles. 

Not solely is it a enjoyable phrase to say, however they’re downright scrumptious and wholesome for you! That’s why this flavorful, protein-packed meal is one in every of our favorites.   

Best for offering some additional vitality earlier than or after a exercise, our Zoodles with Quinoa and Poached Egg recipe is flexible and simple to make. What’s to not love? 

Components:

• 12 cherry tomatoes, halved
• 2 garlic cloves, crushed
• 2 medium poached eggs
• 2 medium zucchini, spiralized
• 1 ½ cup (280g) cooked quinoa
• 1 tbsp. coconut oil
• 1 tsp. oregano or combined herbs chilli flakes, to style

Instructions

Begin by dividing the cooked quinoa onto two plates. 

Then set to medium warmth and warmth half of the oil in a pan. Sauté the garlic for 1-2 minutes and add the zucchini noodles (zoodles!). Prepare dinner for an additional 3-4 minutes, stirring typically. Towards the top of cooking, season with salt and pepper and herbs. Now, add the zoodles onto the plates.

On the identical pan, warmth the opposite half of the oil and cook dinner the cherry tomatoes for 2-3 minutes. Season with salt, pepper and oregano. Add the tomatoes to the quinoa and zoodles.

 To serve, prime zoodles with a poached egg and season with chilli flakes and freshly floor black pepper.